Mangold salad with apricot

It is summer and the garden is full fo veggies. Time is now to make the best use of them. One of my fav veggies is mangold. I love the taste even when not sauted but raw as the main ingredient for a salad. Here it goes. You need: 1 tsp of salt 1 half a…

Young exuberant salad

Spring it is full of green leaves and young vegetables. It is soo beautiful to see them grow and transform. This time of the year the garlic starts to grow the clove skin. The protective garlic sheaths are getting hard to form a wrapper to store this magic for over a year. You need: 1…

Duck thighs crumble

You need: 2 duck thighs 2 carrots 1 apple 1 parsnip 5 cherry tomatoes 2 spring onions 1 spring garlic salt marjoram How to: Cut the vegetables and apple into four, place them into an oven proof dish for the duck bedding. Add the thighs rubbed with the spices with some water and cover with foil….

Rhubarb Porridge

After reintroducing oats, I wanted to add a tart flavour to the porridge for breakfast. Rhubard has such a refreshing taste. Having it for breakfast it helps to start your day fresh. You need: for the sauce: 2 rhubarbs peeled and cut in 3 cm slices 2 tbsp honey ginger 1 tbsp water 2 tbsp maple…

Coconut wrapped courgette with pork

Having been following AIP for over a year and having been raised eating bread I am soo delighted to find this tender wrap. It gives me such an enjoyment of eating something like bread that savours the joy of eating. You need: 1 tbs Fat 1 tsp honey ginger 1 courgette cut with a peeler slicer 1…

Curly broccoli delight

All right. These words definitely look good together. You need: 1 tbs Fat 1 onion 2 cloves of crushed garlic Half broccoli head some thin sweet potato slices some thin parsnip slices 1tsp of savory 1tsp of celery Sprinkle of salt 1 teaspoon of raisins some leftover meat How to: Throw the diced onions into a pan after a tablespoon of hot…

Taming your beet

The food to confide in This will help you ease your muscles. Smooth, not sweet but conforting. The colour is vivid but the taste is gentile . This duality gives its essence. Beet is quite a tough one. Both in colour and taste so I called for sweet potato to work it. You need: fat…

Bone drink tip

put large amount of water compared to that of the bones if if you want to avoid jellish texture do the other way around if you love jelly do not add water during the cooking time for jelly  

Super refreshing bone drink

Bone broth is the drink I have daily. I have had it every Sunday as a soup since my mum cooked it for us for lunch every weekend. Now it upgraded to this refreshing drink and has great health benefits. You need: Bones (I put 2 pieces in a 3 liter pan so it does…

Sweet potato soup with turnip cabbage

It is some warmth I need. I think some colour will do good so I grab a sweet potato. I also add carrot and a turnip cabbage. Let`s bring it on! You need: 1 tbsp fat 1 leek 1 carrot 1 turnip cabbage 1 sweet potato 1 tsp sage 1tsp salt 500ml bone broth Stick of…

Rhubarb Gummy only for rhubarb lovers!

Oh my God! I now made the basic most quintessential Rhubarb Gummy on the Planet! I used no additions like strawberrys to tame the tart flavour. So this is what it is. The Rhubarg Gummy naked!